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Word Count: 483
In general any virtuous object can be used as an object of meditation If we discover that by acquainting our mind with a particular object our mind becomes more peaceful and virtuous this indicates that for us that object is virtuous If the opposite happens for us it is a non-virtuous object Many objects are neutral and have no particular positive or negative effect on our mind There are many different virtuous objects of meditation By relying upon a qualified Spiritual Guide we open the door to practising Dharma Through the blessings of our Spiritual Guide we generate faith and confidence in our practice and easily attain all the realizations of the stages of the path For these reasons we need to meditate on relying upon a Spiritual Guide We need to meditate on our precious human life to realize that we now have a special opportunity to practise Dharma If we appreciate the great potential of this life we shall not waste it by engaging in meaningless activities We need to meditate on death and impermanence to overcome procrastination and to ensure that our Dharma practice is pure by overcoming our preoccupation with worldly concerns If we practise Dharma purely it is not very difficult to attain realizations By meditating on the danger of lower rebirth taking refuge sincerely and avoiding non-virtue and practising virtue we protect ourself from taking lower rebirth and ensure that life after life we shall obtain a precious human rebirth endowed with all the conditions conducive to the practice of Dharma We need to meditate on the sufferings of humans and gods so that we develop a spontaneous wish to attain permanent liberation or nirvana This wish known as renunciation strongly encourages us to complete the practice of the spiritual paths which are the actual methods for attaining full liberation We need to meditate on love compassion and bodhichitta so that we can overcome our self-cherishing and develop and
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