scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 6,489
Tennis is a sport that requires year around training Unfortunately high school players are only able to practice with their coaches for a few months of the year This leaves several months of the year where a player is left on their own to prepare for the next season This training guide will guide players as they navigate how to train during the offseason It is important to remember that this is nearly a guide If a player or coach wants to add anything they are more than welcome and encouraged to This guide will take players through a step by step process on how to improve their tennis game during the high school offseason We will focus on fitness drills tennis drills match strategy healthy dieting and tournament play Each step is critical to the development of a tennis playerI Fitness DrillsFitness is a key component to becoming a successful tennis player With players being bigger and stronger it is more important than ever to be physically fit Getting tired in a match will cause a player to lose more points It will also cause the player to start hitting the ball short which will give the opponent several opportunities to be aggressiveWe will take a look at several exercises that will improve ones tennis ability This guide will focus on how to do these exercises as well as how to monitor progress and improvement Following these steps are a great start to improving tennis abilitySit and ReachIf a player is unable to reach down and touch their toes without bending their knees it means they lack lower-back flexibility Hitting a tennis ball requires a lot of flexibility In order to strike a ball a player will need to twist their body Twisting the body can cause strain on the lower back Having poor lower-back flexibility will result in injuries and poor performance Having a strong and flexible lower-back will enable players to
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA