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GAINING MUSCLE IS AS EASY AS 321 How many times have we heard a teammate friend or even our self say I eat all the time and I just cant gain weight Another common statement is He just has a really fast metabolism thats why he cant get much bigger In reality there is no excuse for not being able to gain muscle at least not after you read this article Think about this What that nays Ayer is really saying is one or a combination of the following I am not willing to train hard enough to build more muscle I am not willing to eat enough to build more muscle I am not disciplined enough to prepare or eat the necessary meals Muscle gain is surrounded by mystery and secrets Many people think the answer comes in the form of an illegal pill or formula sold at the local GNC Others think that only the muscle heads at the local gym know the secret Forget all of that I am here to share with you the secrets to gaining an extra 10 lbs of muscle in just 10 weeks We all know how important it is to build a bigger stronger and faster body in the sport of football The physical demands of this game have increased tremendously over the years As coaches look seriously at ways to increase the strength speed and power of their team many new weight rooms have been built and training programs have been implemented to get the job done Many players and coaches have looked themselves in the mirror after a tough loss and said we were physically dominated Through it all one equation governs the outcome of every on the field collision That equation is F MA or in simple terms Force equals Mass times Acceleration The more mass you have the more damage you will do upon impact That
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