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Throw Phase only for right handed thrower Mechanics objective to maximize distance of the throw of the javelin in the air PHASES Preliminary Movements Javelin is held horizontally with three possible grips 1 Index finger grip American Style Index finger grips the shaft to the rear of the binding Thumb lies along the side of the binding The javelin lies in the centre of the palm 2 Second Finger Grip Finnish Style Index finger is extended along the shaft of the javelin Thumb lies along the side of the binding Middle finger grips the shaft of the javelin to the rear of the binding 3 V- Grip Fork Style Index and middle finger grips the shaft of the javelin to the rear of the V form Thumb lies along the side of the binding Stand with right food forward Right arm abducted in the sagittal plane forearm flexed so the elbow is pointed forward Palm of the right hand points at sky to provide a platform for the javelin Aim the javelin in the direction you are going to run Keep the metal tip down just a bit Preparatory Phase Take 13 to 17 steps Newtons Second Law Keep hips high and run on the balls of the feet Flex the right arm posteriorly to fix the position Keep the head facing the way of throwing Keep the hips at right angles to the running direction Drive the right legs forward and up the help keep hips in proper position Force Producing Phase Right foot remains close to the ground to maintain forward momentum Principle 4 Right heel talus makes contact with the ground As the right foot is advanced forward the left foot is advanced ahead of the vertical axis so as to be in place ready for a
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