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Do you realize close to eighty-eight percent of the Canadian population knows somebody who has had heart problems How do heat problems relate to Body Mass Index Well most of these heart problems are being traced back to peoples diets Many people are not eating healthy and as humans eating is considered to be one of the best things of life However there comes a time when we must stop and think what are we putting in to our mouth It occurs to often that us humans unconsciously put food in to our mouth without knowing the amount of fat the calories the nutrients etc Were all guilty of doing this and yes this does include you too Eating is suppose to be a good thing because food helps you celebrate with your family and friends it nourishes your body and it gives you energy to get through each day However its important to obtain the right balance of food and keep active and this combination will help you stay at a healthy body weight This is why the Body Mass Index was created so you can judge how healthy you are and still eat the foods you like depending on your BMI score There is no such thing as an ideal body weight - at best there is only a healthy weight range To determine this healthy weight range and whether you are at a healthy weight overweight or obese doctors use a height-weight system called Body Mass Index So what is the BMI BMI is a measure which takes into account a persons weight and height to gauge total body fat in people of either sex The BMI shows us whether a persons weight is appropriate for his or her height Besides being a tool for determining appropriate weight the BMI can help determine health risk Sixty percent of children and teens with a BMI above the 95th percentile meaning
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