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Every year about one percent of the worlds population seeks medical help for Plantar Fasciitis Collin 1999 Plantar Fasciitis is a medical condition In this paper you will learn about the causes effects solutions to Plantar Fasciitis and how to prevent yourself from getting Plantar Fasciitis Plantar Fasciitis is a foot condition where the fascia in your foot is inflamed or wears away wwwmayocliniccomprintvoker 1999 Some people who have or had Plantar Fasciitis say it feels like stepping on a knife Another name for Plantar Fasciitis can also be called heel spurs Some cases of heel spurs are more sever than other cases There are many causes of Plantar Fasciitis here are some of them 1 sudden increase of weight because the fascia doesnt have time to comply with the sudden increase 2 a sudden increase of physical activity 3 Plantar Fasciitis also affects more adults than children Doctors arent sure why but people with diabetes have a history of having Plantar Fasciitis wwwmayocliniccomprintvoker 1999 Symptoms of Plantar Fasciitis can be mild but some are severe If you seem to have numbness in your foot or calves the case is mild Another symptom of mild Plantar Fasciitis is a small sharp pain in your foot If the case is severe it will feel like walking on knives If your case of Plantar Fasciitis is severe you should seek medical help as soon as possible To prevent Plantar Fasciitis from happening to you do the following stretch out your calves and feet every morning and every night or before and after physical activities steadily train for a sport or activity gradually so your feet have time to adjust and maintain a healthy weight If you just recently felt a pain in your foot and think it might be Plantar Fasciitis keep reading to find out what you should do You can also take care of the Plantar
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