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One of lifes Necessities What is considered a good diet Well according to Newsweek eat right and get plenty of exercise I believe that dieting alone wont be enough to keep you healthy you have to also exercise Dr Walter Willett of Healthy Eating Pyramid used the best evidence to create a true pyramid This is designed for a life long weight loss not short-termed First you need to be able to get rid of junk food People should eat vegetables In addition Swimming is the best way you can get rid of the calories It is said that a diet built around high levels of complex carbohydrates protein intake is the best approach for an active athlete The function of a protein is the growth maintenance and repair of body tissue rather than as an energy source By using it for energy it is inefficient expensive and will later cause liver and kidney problems Start the day by eating breakfast Drink 100 fruit juice with breakfast Spruce the breakfast with a banana or a handful of berries with the cereal yogurt waffles or pancakes In addition take a piece of fruit to munch on during the comute Use lite or low fat dairy products If you are the type of person that eats at dinner and there is always room for sweets then you can cut down on the portion size and substitute low fat goodscookies instead of the regular kinds IN addition choose fruit for dessert it tastes great is filling and provides energy Also just because they are low-fat it doesnt mean you can eat as much as you want to You have to eat everything in moderation The Birmingham hospital is where you cut back on calories No soda or junk types of food This diet is supposed to be used 3 days at a time Afterwards you will lose 10 pounds Then you can eat usual food
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