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You Are What You Eat There are many reasons I believe that you are what you eat When assessing an obese individual you would now that they have a nutritional problem Likewise when you look at a frail underweight individual they may have a nutritional problem as well Your health depends on what you eat Weather an individual is obese underweight recovering from surgery or has a debilitating disease a balanced diet has a significant role in good health A well balanced diet according to Lutz Przytulski includes six to eleven servings of grains two to four servings of fruits and three to five servings of vegetables Also included in a balanced diet are two to three servings of dairy and two to three servings of meats Lutz Prztulski also states that you should eat fats and sweets sparingly These six food groups compile a balanced diet When an individual does not have a well balanced diet they often develop deficiencies When a person lacks calcium in their diet they are at risk of developing osteoporosis This is a wasting or deterioration of bone that often leads to a fracture of the bone You can prevent osteoporosis by having a daily intake of two to three servings The intake of dairy keeps you bones healthy Calcium will keep them strong so they do not break or fracture You may not be able to tell if an individual has a calcium deficiency On the other hand when doing an assessment you may be able to tell if someone has a folic acid deficiency They would have signs of heartburn diarrhea red smooth swollen tongue fatigue fainting confusion and even depression When an individual has a deficiency in folic acid they lack intake of green leafy vegetables kidney and lima beans beets and vegetables of the cabbage family People who are usually develop folic acid deficiencies are poorly nourished children and those that are
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