scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 949
Do you constantly wonder why do people sleep Various people assume that we sleep because were exhausted or that our bodies need to take a break Personally I believe there are many different reasons why we sleep The first reason study has shown that students tend to be more successful when they sleep after studying The reason why is because the brain reviews and reinforces information learned Sleep is important for many reasons and poor sleep can put students at a serious disadvantage Therefore its important to avoid sleep-damaging activities budget time wisely and manage stress to maintain quality sleep The following are important strategies to rememberAvoid Caffeine Binges Avoid beverages that consist of caffeine such as soda energy drinks tea that also includes Arizona Iced TeaBudget Time Wisely Use your time wisely particularly when it comes to budgeting your time so that youre able to obtain a complete 8-9 hour restDont Pull All-Nighters This is the most essential bullet because I know it can be a slightly complicated to not stay up all night particularly when a student has an important test the next daySecondly teens including college students no matter how young or old you are need approximately 9 hours of sleep each night Sleep is very essential to your well-being just like how breathing smelling tasting etc is very beneficial in our everyday lives It can even assist you to eat more appropriate and manage the stress of being a teen During the week teens and young adults have a tendency to lack regular sleeping schedules There are consequences in not having enough sleep which areLimiting your ability to learn listen and concentrate etcIt can also lead to have terrible mood changes such as being angry aggravated and impatient extremely effortlesslyEating more food includingWhen you avoid sleep for an extensive period time
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA